Basic Essential Calorie Intake For Females

There are numerous reports of women’s health issues. This is mainly because of high professional as well as personal demands that women do not take care of their health. There are women who try to cope between their professional as well as personal life and while juggling between this they forget about their selves. This makes them prone to health issues and various disorders.
Essential Calorie IntakeSome experts suggest that the amount of calories that you eat should be lesser than the physical activity you have in a day. This is a common sense, if your physical activity is higher than you will not accumulate too much calories which will prevent your body from gaining weight. Most women may wonder what normal caloric intake is for women. However, there is no such thing. Nevertheless, here are some suggestions for women.

Young Adult Female:

It is studied that women have higher caloric requirements between 19 years to 30 years. Women aging between this age group and are moderately active needs between 2000 and 2200 calories per day. On the other hand fully active women of the same age may need around 2400 calories every day. Women who do not do a considerable amount of work, needs around 1800 to 2000 calories per day.

Teenager And Children:

It is recorded that there is not much difference between male and female caloric intake when they are around 8 years old. During this age moderately active female child usually needs around 1400 to 1600 calories per day. Those female children who are active at this age needs around 1800 daily calories. For girl child who are not too active merely 1200 to 1400 calories are needed. Until teenage the caloric requirement of women increases by 200 calories a day every four to five years.

Middle Age Women:

After the age of 30, caloric need in women may decrease due to decrease in the level of activities, muscle volumes and hormonal imbalance. Women aging between 31 to 50 years of age with moderate activeness need 2000 to 2200 calories every day. Around 2200 calories a day is required by women who are fully active and sedentary women between this age group should not consume more than 1800 calories a day.

Caloric Intake In Aged Women:

The caloric requirement of women declines further even during their old age. A woman who is above 50 years of age and is moderately active needs around 1800 calories in a day and a woman who is sedentary needs around 1600 calories. On the other hand highly active women above 50 years of age need between 2000 calories to 2200 calories every day.

It should be remembered that every woman is different from the other; hence the aforementioned points are not universally applicable. However, this is suggested daily caloric measure if you do not precisely know how much calories you should consume daily. Both extra calories and deficient calories are adverse for health; hence, you should try to maintain a normal calorie level.