Whether you have to perform, go out of town, run the marathon or even attend a prestigious wedding in your favourite gown or attire, it becomes essentially important to bag the perfect tummy – which is not bloated as a pot and is definitely not stinking because of your gastro problems!
Work it out, to ease your bowels from constipation! It is necessary to put in those extra efforts to keep walking or jogging on the top of the list for your activities to keep you away from abdominal distress! Just those 30 minutes of walk put in every 4 to 5 days a week can be extremely helpful to relieve your depression of the pain you have been suffering due to constipated stools!
“Hot” therapy indulgence! It is necessary to indulge in a hot water tub bath with certain essential salts with the water reaching a length enough to immerse your tummy! A hot water bag or even a hot pad placed on your tummy can help relieve if / when you suffer any pain. However, drinking a glass of warm water or the warm water bath on a daily basis can help prevent such abdominal distensions.
Eating habits! Check?
It is necessary to keep updated what you eat and how you eat it. Eating and chewing slowly is important in order to help better digestion on swallowing the neatly chewed food. It could prevent such stomach atrocities! Take fibres in your diet. Vegetables and fruits! But make sure you are doing it slowly and little at a time! Over indulging in them could make your tummy sore and bloated! Including a balanced diet is the most important aspect as it can look after your nutritional and healthy digestive needs!
You need to make sure you have the right spiritual and mental balance in order to keep the physical aspect of your being in place. It is important to indulge in yoga and meditation, mental exercises as well as relaxing and also doing the soothing practices of listening to your favourite music when you go through stomach pain and other related disorders! Make sure you are wearing loose and comfortable cotton clothes to feel less irritated when it comes to stomach problems!
Heard of the wonders of chamomile and green tea? Well oh well; grab some of these miraculous teas to enrich your health with the goodness of antioxidants that you can grab on from these! These anti-oxidants can help to detoxify your systems which can further help in smooth absorption of nutrients as well as better digestion of the foods you chewed upon.
Chamomile tea can help to coat the stomach as well as eases out stomach problems and other stomach activities can be reduced with the help of this tea!
Substituting processed foods with whole grain and natural foods like mint, carom seeds / bishop’s weed, and etc. can be extremely helpful to cure stomach ailments!