Reformed muscle relaxation is an efficient technique for managing stress and achieving a deep relaxation. If you are in need to relax your tight muscles, then try some of these easy-going tips.
Breathing: When you are stuck in the traffic jam or have just finished workout, a few deep breaths can go a long way in relaxing your muscles. Initially, know the tense spots of your body as in while standing/ sitting or generally, how you feel. The, take a slow, long breath through your nostrils letting the oxygen pass to your entire body. Hold for about two to three seconds and then exhale. Repeat this procedure two more times, till you oxygenate into those sore spots.
Stretching: This can be said as the easiest yet the most neglected way of relaxing muscles. Stretching helps in enhancing the blood flow, reduces the low back pain and at the same time decreases the risk of injuries. To get the most out of stretching, simply stretch your muscles for 3 to 5 seconds then release. Repeat this procedure ten times.
Sleeping: You might think that it is better to exercise then sleeping for long hours, but that is really not the truth. However, the fact is, while you sleep your muscles get a much-required chance to mend themselves. This ultimately helps you to accomplish your exercising goals. Ensure to have at least six to seven hours sleep at night, as if possible a short nap in the afternoon.
Meditation: Proper sleep and regular meditation can have great benefit. Meditation not only removes those negative thoughts from our inner soul but at the same time release the tension from your muscles. Try meditating in the dark, quiet place where you can breathe deep and relax your muscles as well as soul.
Massage: Getting a massage done weekly once can make all the difference in your muscle tension. A 60 to 90 minutes massage could be the best way to get something extensive and tension releasing.
Acupuncture: this is a sort of ancient remedy used for relaxing the muscles deeply in a more profound way. It enhances the blood circulation, lymph drainage and nerve conduction, all that are vital for repairing muscles. Moreover, it can also you lend you a helping hand for improving other health conditions associated with muscle tension, such as low energy, stress, sleep issues etc. To get the most out of your treatment, ensure that your acupuncturist is a specialist in Traditional Chinese Medicine.
Supplements: Undoubtedly, natural approaches are always best, but at times adding one or two supplements could be hurtful. Like for instance, magnesium helps in relaxation and contraction of muscles. Fish oil aids in reducing the muscle inflammation. Vitamin C helps in repairing muscle tissues. Besides this, go for a balanced and healthy diet and do not get addicted to these supplements.
Drink Lots Of Water: Drinking lots of water and staying hydrated is highly beneficial, but few might be unaware that this can help also help in relaxing muscles. It is a nutrient that helps in muscle contraction and nerve conduction thereby helping providing electrolytes to your muscles to help them function properly. Thus, ensure to have at least eight glasses of water daily accompanying with sex servings of vegetables and fruits.
Resting is extremely important for muscle relaxation. Just like with sleep, times off helps in recuperating your muscles and gives it a chance to grow. So, keep the above tips in mind while you are on the track for muscle relaxing.