In this life people get sick most of the time and most of the sickness is because of the heavy weight they carry. Excess weight is not good for any one; it is unhealthy and even doesn’t look good in appearance.
In heavy weight people look ugly, they feel shy and can’t flaunt anyhow they want. So weight loss is a big walk towards getting healthy; looking better and feeling confident and sexy. But losing weight with heavy dose of exercise, sacrificing few hours daily to hit gym – would not be possible with this tight schedule. So here we have come-up with some unique and simple techniques for losing weight.
These simple and unique steps might not sound easy for some, but it will diminish your extra weight, which is far better than losing your dollars and paying thousands for the same. But it is always better to take doctor’s support in our journey to lose, to make sure we don’t get any interference in our process and our journey goes smooth. Hence, these simple points will help you to reduce more weight just by following it in your daily life.
Consume Green Tea
Green tea is a great help in dropping weight for you, as it has high amount of polyphenols that helps to trigger a certain enzyme in our body. And this enzyme dissolves the excess triglyceride, which is the fat content in our body and it will reduce by daily consuming of green tea.
Hold And Flex Yourself
Always make a habit or challenge yourself by holding and flexing various muscles. That is, in the process of turning or changing a corner bend your abs muscles. Even exercises when commercial come on, and bend during whole commercial. Always take some time in between your work where you can flex and hold and make this a habit to reduce weight faster.
Change The Way You Brush
Many have been found brushing teeth standing in front of a mirror. Instead you can utilize that time in doing some simple exercise, so use those 2 minutes and also utilize such squats during the day to lose your weight.
Tip-Toes Your Walk
Try to walk on your tip-toes whenever it is possible, even if it is very short distance from your bathroom to couch. This will help your muscles to work and burn some calories.
Always Use Extra Stairs
Always make sure you use staircase where ever you can, this will put you into exercise and in process you will dump some weight.
Use Chopsticks While Eating
Use chopsticks; it will look sophisticated and cultural, and it will also force you to eat slowly. Enjoy every bite and savor full taste of each bite. In this manner your brain will get some time to send message when your stomach gets full.
Replace Your Seat To Bikes
Get rid of recliner which is comfortable, and replace it with stationary bike. You can fetch one bike which is comfortable to sit. Then pedal the cycle while you sit instead of casually sitting; whenever you watch television, while playing games or movies. Even if you are slow, it will burn more calories than sitting comfortably.
This will make you eat less and move more, as you adopt these creative step it will help you to lose weight by not much effort. If you practice these step daily and include in your daily schedule, will help you to keep fit and reduce more than you imagine.