Ahh, losing weight is such a frustrating and disheartening task. It is quite difficult for many of us as we try a lot but then give in when it comes to junk and tasty food stuff. But one should know that losing weight is not that a big deal. It can be done if some things and some tips are followed.
Losing weight is equally essential as the lower part of your body needs to carry your weight which can be a problem if you are obese or extra fat. You need to eat healthy stuff, exercise, workout, and that’s it. Your job is done.
Some of the simple tips one could follow are:
1. One Could Make Jogging Early Morning A Habit
Freshen up in the morning and try to have a morning jog and make it your routine habit. You need not do something extra but just a morning jog to keep you fit and healthy and lose help you lose weight if done regularly.
2. Eat Fish
Non vegetarian lovers can have fishes like tuna and salmon are full of omega 3 fatty acids as it helps to quash your hunger. Studies have shown that these fats quench an individual’s hunger and thereby they don’t feel like overeating.
3. Sleep Early In The Night
It’s often said early to bed early to rise. It is not just a statement but has immense meaning. We sleep late and feel like having junk and thereby we gain more in the night hours. It disrupts our dieting schedule. If you are not getting enough sleep that means you are throwing off heavy amounts of your appetite-regulating hormones, that your body produces. According to studies at Stanford University people who don’t have enough sleep and hit the bed for less than 7.5 hours per night are bound to experience a gradual increase in their Body Mass Index (BMI). It is thereby essential to avoid this and make sure to hit that snooze button.
4. Always Try And Take The Stairs
We might feel lazy to take the stairs and climb all the way to our homes but that’s vital as you not only tend to loose kilos in this process but it can also be regarded as an exercise for those who don’t go to gym or don’t get the time to.
5. Eat Proteins
One should consume 30 grams for proteins in their meal. It is advisable as proteins not only build but also lean the muscle mass in your body. You can have turkey as it keeps the metabolism running in your body at a full speed. Have eggs, and other food items that are rich in protein.
6. Drink Milk
You can also have a glass of skimmed milk as calcium helps in reducing the saturated fat accumulated in your body. Just like fibre, calcium also binds in with the fat molecules and flushes them out of your body through the intestines. We may think supplements have the same effect but the y don’t.
7. Consume Green Tea
Make it a habit to consume green tea as it helps in burning your fat. Consuming two to four cups a day can help you make a difference.
8. Have Your Breakfast Regularly
Have your breakfast daily rich of proteins and vitamins. Do not miss your breakfast at all. An omelet with sprouts and milk will surely keep you going.
9. Exercise Regularly
Make it a habit to workout. Eating is not a problem but not working out could lead to many. Exercise is also important to digest food and keep you healthy.
10. Consume Vinegar
Consume 2 teaspoons of vinegar in a glass of water as it will help you to reduce weight.
11. Don’t Take Stress In Your Life
Avoid taking stress in your life. Due to such modern life we ought to take many tensions which can have a negative effect on our body.