Home Sexual Health How To Get A Proper Erection For Satisfied Sexual Life

How To Get A Proper Erection For Satisfied Sexual Life

No men in this world are satisfied with the size of the penis they’ve got. They want a bigger one to make their partner satisfied with it in the bed. Here are some techniques that are effective for getting large and stronger erections.

How to Get a proper erectionEat Healthy: To get a harder erection is not so easy task. Blood flowing in the entire body and all the hormones require valuable nutrients. So, healthy food is the key factor that provides proteins and nutrients to the body parts in order to have sex for the multiple times. As Zinc is essential for production of sperms and testosterone so it has to be consumed every day.

Avoid fats containing products, they lowers down the level of testosterone in the body and decreases the libido which causes erection problems. Unhealthy diet leads to poor circulation of blood which ultimately causes erection issues. Avoid having extra sweets in your regular diet.

Take A Proper Sex Position: Prefer such sexual positions where you are on the top like doggy style and missionary; it allows the circulation faster so that you can get a sturdier erection. So don’t go for the positions in which she is on the top. You’ll be against the gravity so the blood flow will not be normal and hence restricts you from getting harder erection.

Try The Effective Device: The penis enlargement devices that are available in the market are scary and terribly painful but those who use these devices get the desired results. The safest and most often used device is dependable ring. This ring is made of plastic or rubber and has to be placed at the bottom of the penis so that it will hold the blood inside, just like the thread hold the base of the balloon. This won’t increase the size of your penis but will definitely give you harder erection.

Lower Down The Medications That You Are Having: If you are on treatment of depression, anxiety and such other common disorders occurring very frequently, these factors are responsible for murdering your erections. You can manage the doses of these drugs by consulting your doctor otherwise you have to say ‘good-bye’ to your sex life.

Save Your Energy: Don’t exhaust yourself too early; if you’ll tire yourself, erections will be like a marshmallow. Keep your limits in your mind and behave according to that.

Cool Down: Avoid getting nervous, too much anxiety can also make your penis to shrink. Make yourself comfortable with the situations while having sex.

Loads Of Exercise: Do as many stomach exercises, this will help you to hold the erection for longer time. Doing a heavy exercise will give you good physique with the help of which you can gain confidence and resulting in increasing your sex drive. Do some penis exercises like Kegel exercises; this won’t make your penis big but can definitely help you in longer and healthier erections.

Avoid Excess Alcohol And Smoking: Smoking causes bad circulation of blood and can create erection issues during sex thus this is one of the major reasons to avoid smoking. Having too much alcohol can make your penis numb and your prostate is inflated.

Don’t Masturbate Too Much: If you masturbate too much it can reduce the sexual appetite. Masturbation causes continuous erections and ejections, thus it might result into weaker erections if you are going to have sex the next day. So control your excitement!