There are numbers of men that are not satisfied with the size of penis they have got and often look for exercises and ways that can help those gaining inches. Scientists have proved that men can gain up to maximum 4 inches. Many methods are there with which you can gain inches that definitely doesn’t include weights, pumps and pills. General exercises if followed regularly can help increasing the size of penis.
Most of the men search for effective and practical ways for increase in the size and girth of penises and many of them lose confidence and come back with nothing as they receive useless information about the ways to increase the size of penis.
Jelqing method is the first and most effective method used for increasing penile length. This exercise is very helpful in increasing the amount of blood stream in the penile region and it remains there during the erection. In this exercise you have to hold your shaft and take it down as much as possible in the heal-erected position. Then slide the hand down on the penis up to its tip. Repeat this procedure until you are done with minimum 20 strokes. This exercise provides massage to the muscles of the penis resulting to better circulation of blood which is most essential for having harder erection and having good sex.
Kegel Exercise: This particular type of exercise is very effective in improving the sexual performance. It is known to strengthen the muscles of pubic. The strength of penis is found to be increased and sexual performance is also increased by following this exercise. This is not only the penile enlargement method but also the male improvement technique
Muscle Clenching: Muscle clenching will absolutely help you developing the penile strength. You first have to clench the muscles of PC for about 4-5 seconds and then release. Keep on repeating the procedure for 5-6 times by giving a gap of almost 10 seconds. Go for 3-5 sets each day to see the better results.
Penis Extenders: Medical experts generally use these extenders to the diseases occurring to the penis, but later it was found that many men ended up with increase in the size of penis. Initially, penis feels discomfort for few minutes but the effect of this technique is regeneration of cells and tissues in penis. The performance during the sexual activities is also enhanced. These are convenient to use and recommend by the doctors and also come with guarantee.
It is advisable to do this exercise three to four times in a week. Remember to carry out this exercise without giving much stress on penis. Thus, always make sure that your penis is getting enough of rest. You need have to over practice the exercises.
Enlargements can be done with the help of surgical methods. By in these methods, fats are inserted into the penis. Don’t go for such methods; the success rate of surgical processes is very low i.e. about 30% and the fats that are injected carry no guarantee of survival, they can even cause infections and something very serious.
Other exercise that you can do is by finding a semi stiff point. You need to sit down with the back in upright position. Move your left hand surrounding the base. Make sure the penis is lubricated completely. Then begin with the right hand which is at the base and slight squeeze it before placing your hand near the head. Repeat the exercise until you get comfortable with it.
Few many get satisfactory results by performing these natural exercises, some men go for surgeries to have permanent enlargement.