Dietary supplements available in the market have several goals that can be met as per different demands. They can be used to improve the overall performance during exercise, change the composition of your body, build muscle and grant you delayed fatigue.
The vital thing to remember while completing any one of those goals is to keep the dosage in mind. More is not better in this context. Unwise usage has adverse effects on your health.
The theory is the same with most health related products in today’s day and age. The credibility and marketing are quite a dicey show. Big bulky body builders on posters race your heart and the impulse within serves as a true victim towards being fit as soon as possible. But there are some factors you need to consider in the longer run, such as the following.
PRO: Pump It Up
There are pre-workout supplements that help you bring together all your energy and supply it effortlessly towards longer exercise routines. The way they work is by resupplying the electrolytes you tend to lose during your workout. The nutrition provided by this addition assists you in your lack of power and helps you in muscle growth, eventually charging you up for a good round of sweating it out.
PRO: Prevent Diseases
Specific types of supplements can assist you in reducing the risk of being affected by certain kinds of diseases. For instance, folic acid supplementation consumed during the months of pregnancy lessens the risk of your child being threatened by the development of a nervous system defect. But use your wisdom in order to determine the health-related claims. Make sure that the product is supported by scientific evidence and is a part of a reputable health resource.
PRO: Balances Nutrient Deficiencies
Lack of specific nutrients in our body can lead to medical problems like poor immune system, bone fragility or anaemia etc. In such a case of iron or B12 deficiency, supplements can help you correct their actual required proportion. This in return makes you reverse your medical incompetencies.
CON: Do Not Mistake It To Replace Food
These are not meant to be replacements for food. So the creatin shakes that people take instead of breakfast, may prove to be hazardous health wise. Food on a normal level contains a complex combination of nutrients that provides health benefits. The benefits associated with whole foods like vegetables, grains and fruit cannot be replaced by anything treated unnaturally. So an orange will work for an orange, do not take a vitamin C pill instead to recoup your energy.
CON: After Effects
This is the case with any medical product. They bring along with them a myriad number of side effects, if processed in abrupt dosages. Excessive vitamin C will make sure that you develop diarrhoea, bloating and intestinal gas. Therefore, be sure to be extremely aware of all that you put your body through and learn their potentially dangerous facts as well.
CON: Can Prove To Be Toxic
As mentioned earlier, more is not better in this case. Certain herb and botanical products have underlying medical issues you could fall prey to. Chronic kidney diseases and liver infections are one of those medical issues that won’t pop up while your body is looking subtly fit.
With all sorts of such products be careful of not exceeding the recommended intake levels for the sake of achieving your goal in a rush. Be extra cautious and careful when you deal with any supplement in future.