Home General Health Want To Have A Proper Sleep? – Follow This

Want To Have A Proper Sleep? – Follow This

We sometimes get improper sleep at night. And the next day, when we wake up, we are in bad mood. Nothing seems right that day until night when we go to the bed and have a proper sleep. When one day of improper sleep can cause you so much trouble then imagine having it for weeks and months.

Sleeping Problems

This chronic sleeping disorder can really have bad, very bad effect on you and your life. There are people who are suffering from it and there are people who have symptoms of it, but ignore it thinking it would go away with time. It is a vicious circle which won’t go away until and unless you won’t take a step towards it.

Insomnia can be caused because of stress of work or some personal problem. In these two cases, you won’t be able to sleep properly. So, either you’ll get up early or would struggle hard to be asleep. It is best that you mediate for a while before sleeping. This would help you to get rid of all your tension and stress and your mind will be relaxed to rest.

Sometimes, due to our eating habit we face difficulty in sleeping. Yes, it is true. The nights, when you have eaten something more than needed, upset stomach won’t let you sleep well. It is better that you take care of your dinner very well and make sure that you don’t overeat something and keep your stomach happy.

It also happens that your physical strain or work is preventing you to have a proper sleep. It happens that the days you have worked hard and have exhausted your body beyond limit, you won’t get proper sleep. The solution to this is a hot bath. This hot bath would relax your body muscles which means, they are ready to provide you a nice and sound sleep.

There is great saying, ‘don’t go to the bed when you’re angry.’ Yes, when you had a heated argument with your partner over something, no matter how hard you try, you won’t get sleep for hours to come. Your mind won’t relax and you won’t get sleep. If you want a sound sleep, then avoid any argument or mental strain before you sleep.

It happens that the nights we go to out bed early that usual time, we are excited. And this excitement kills the sleep. If you’re not getting sleep even its half an hour, then read a book or meditate. This would make your sleepy and you would sleep in a while.

You had your friend over for dinner and thought of having a coffee and chit-chat after dinner. Hold on. Having caffeine before sleep would kill your sleep. If you really want to have a nice sleep then please, avoid caffeine consumption at night. Also make sure that you don’t exercise at least 3 hours before sleep. This can also affect your sleep and make it hard for you have a proper sleep.

You might deny the fact but sleeping is important for our body. One should at least 7 hours of sleep so that the next morning you wake up fresh. A fresh morning, a happy mood and positive attitude would surely make your day go good. So, don’t let yourself be a victim of sleeping disorder, follow the above simple rules and sleep well.