Often you feel that problem while stool. We get small, hard, dry and difficult to eliminate. Sometime, few people even experience bloating, straining, and the sensation of full bowel. His can happen anyone at any given point of time.
This is caused due to the deficiency of fiber in the diet. It is occurred when the colon absorbs too much of water or its muscles are slow or lethargic which causes stool to pass slowly. This is the result why the stools are dry and hard.
Here are some simple ways by which you can avoid constipation:
1. Add Fiber: As we said, the constipation occurs due to the absence of fiber in the diet. So, add fiber in your diet to avoid it. You can get fiber from various fruits and vegetables. Fibers, both soluble and insoluble, can make you free of constipation. Soluble fiber, dissolve in water and gets converted into a smooth gel like structure in the intestine. And insoluble fibers go out as it is. These both save you from constipation.
2. Include Fluids: Some reports show no change in their problem whereas some results were positive. So, it is better that you drink more fluid like water and juices. This may help you get free from constipation.
3. Do Exercise: Exercise could help you. When you will do exercise your intestine would be good which is the result of nice metabolism. So, do exercise so that you can free yourself with constipation.
4. Watch Your Lifestyle: During pregnancy, women have chances of going through constipation. It is better that you consult your doctor to alter your lifestyle a bit so that you can get save yourself from the constipation.
5. Home Remedy: There are certain home remedies also. Take one tablespoon of raw honey every day twice; one in the morning and one in the evening. Also you can dissolve one tablespoon of psyllium power and mix it in the 250 ml of water. Drink it twice every day.
It is better that if you’re going through this problem quite often than you should consult to your doctor immediately. This might give rise to various health problems. So, don’t take it lightly or ignore it. Make sure that you’re having no problem early in the morning when you are trying to freshen up.