We may just never pay attention to how the small facts of stretching the extensions of our body could help us achieve our motives more easily and more quickly! It is very much necessary to keep in order the various warm up exercises in order to start off the workout as it could help our body get in to the trend of mobility and flexibility which is definitely more intense and would be upcoming in the further one hour of workout or cardio.
If you do not prepare your body to face the consequences of the movements it shall be undergoing, then your body which is made up of the various muscles and bones put together, could just tear up a couple of them leading to serious issues for later!
Warm it up! If your body is expecting an extreme form of cardio or weight training or aerobics, it can definitely adapt better to it by raising the body’s metabolic activity! Hamstring rolls, quad roll as well as spine extension help to nurture the movement in different parts of the entire body making your body ready for some hard core fitness to break through!
You know your limbs around the joints need to move and be flexible! So you need to supple up! How do you go about that? Let’s start from the upper body! Nail it all – your back, shoulders, triceps, biceps, static movements, abdominal area – lower and upper as well as the waist sides need to be stretched at the correct time intervals as well as for the right proportion of time on counts, in order to avoid any pull or sudden jerks to occur later on!
Your lower body could include your hamstrings, calves, lower and upper thighs. Inner thighs and the groin movements which again need to be professionally stretched calmly in order to stretch the antagonistic muscles that will avoid any pain post workout.
You surely don’t want to be one of those people who go limping for 4 days after ding a lower body workout or just lay in bed for a couple of days after working out the muscles in your body! Only if you keep a disciplined routine of no bunking workouts obviously teamed with stretches and relaxation before and after together with a healthy diet could reveal all the secrets of having the perfectly fit body!
Make sure that the stretches are being done in the right posture during the mild flexing and bending. If any discomfort is experienced during the action, you probably aren’t doing it the right way dear! There has to be a range of movements – a particular sequence from professional guidance can help your body warm up to begin and cool down to cease the workout activity. If not done in the perfect order, and if you are jumping sets or counts, it could not serve the purpose of being pulled off!
Whether you choose to control the movements yourself in the case of static and ballistic or you require someone to externally apply force to help you make your limbs and joints supple in the case of assister, the relevance and significance of these exercises remains just undaunted.