It is quite normal that whenever we are our, we cover our head to protect our hair. We do it so that they can be saved from pollution and other harmful components. Also, when women are at the gym, they tie up their hair so that they can exercise well. We do other such activities where we are just damaging our hair.
While exercising or while the head is covered, the scalp generates sweat, which is quite normal. And then, this sweat becomes the reason for the loss of hair. When we sweat, we release salt from our body. This salt then gets deposited on your scalp and slowly kills your hair.
It happens as the scalp has pores through which they breathe in fresh air so that they can provide you a strong hair. But, when the salt is deposited on the scalp, the pores take in all those salts. This result in damage and breakage of hair and the scalp is affected.
This normally happens when we are at the gym. That’s the time when we tend to generate the maximum amount of sweat so that we can stay young and fit. While at the gym, busy in exercising, you certainly won’t like to forget your hair.
When you are at the gym, either you can have a cotton band on your forehand which can absorb the sweat and can avoid the deposition of salt or you can keep a cotton cloth and use it more often to swipe out sweat from your forehand.
It is important that you clean your head after workout with fresh and clean water. Also, you can apply shampoo in your head. This way, the deposition of salt will wash away and your hair can be saved from the damages.
You should allow the towel to absorb the moisture from your head. So, leave that towel in your head for a while or wipe it out properly. Vigorously rubbing can cause it to damage. Also, apply oil to it to keep it moist.
It is important that you care for your hair and avoid it from sweat. This sweat can really damage it and then you can lose those hairs. Keeping in mind some of the above ideas can help you out with it. So, don’t be ruthless towards your hair and pay a little attention to it.