It is the hypertension or the blood pressure which is caused if you have failed towatch your eating habits and work out patterns off late! With growing age we need to be more careful as to where our mouth is going to take us!
A diet that is high in sodium – our very salt can definitely take us for the doom in an illness named hypertension. It leads to a raised blood pressure and the requirement lies in the fact that we have to build up for keeping the raised pressure under control before we go on to invite more of the diseases of the cardiovascular nature.
DASH it away! Yeah! The solution to the hypertension and the stress as well as depression caused to the patients is the diet known as the Dash diet! It can work wonders if followed by truce and religiously to give a BP patient some relief out of his anxiety! Not only this, what can be better when it comes to the kitchen material taken or avoided in the right proportion if it takes to cure your illness?
Loads and loads of fresh fruits and veggies from the orchards and the fields dominate this promising diet and can go along way with the BP patient to provide the right relief! Whole grains as well as legumes, nuts, fish and poultry are included in the right proportion that can help the hyper and tension taking people lead a better and healthy as well as nourished life. It is this diet which also looks after the nutrients which are essential to be supplied in the right proportion. On a daily basis, 7 to 8 servings of cereals / whole grains with 4 to 5 servings of vegetable and fruits each teamed with low fat or fat free 2 to 3 servings of dairy products. 4 to 5 servings of the nuts and legumes criteria as well as fish and poultry criteria each is really important to help the proteins build up in the body! What’s the most important part about the diet is that it limits the sweet servings to only 5 per week and is not completely excluded. Desserts and fat foods need to be kept away as much as possible while you even take hands off processed foods and red meat!
The most common thing that will be advised by any doctor would be to limit the intake of the salt thereby helping lower blood pressure to bring it to the required level! In the dash diet it is necessary that the diet succeeds and this is possible when the sodium is cut back! Cut back by 2300 mg per day in order to bring about the difference in the symptoms of the ailment.
Fruits can range from apples to apricots and bananas to grapefruit! Indulge in fresh carrots and collards, as well as spinach, raisins, tangerines, tomatoes and tuna to get your servings of potassium, magnesium and fiber just right!