The longevity of past generations is enough proof of that. They didn’t have any junk or adulterated food to hamper their quality of life, but we do.
This is the reason why we need to be more particular about our eating habits, so that we can lead a healthy life for all the years we live on this planet. Some of the best foods that we can have for gaining good health include:
Salads, grapes, broccoli
A diet that’s rich in fruits and vegetables has got to be good for health. Try to include more of vegetable salads in your meals. Add fruits like grapes and vegetables like broccoli, which are not only low-calorie and highly nutritious foods, but they also provide some essential life-extending benefits.
Blueberries, blackberries, strawberries, there’s abundance of berries around us. We just have to make efforts of consuming them regularly. Being full of antioxidants, berries are great immunity boosters. Daily intake of any one type of berries can even ward off some life-threatening health diseases and conditions. Research suggests that even once a weekly serving of blueberries or strawberries can reduce the chances of cognitive decline in older adults.
Various studies conducted on garlic have revealed that they’re actually very rich in phytochemicals, which can stall the formation of carcinogeneric chemicals in the body. Additionally, studies have also proven that the chances of colon cancers are significantly cut down in women who consumed garlic regularly, as compared to those women who didn’t.
Not only delicious in taste, but packing in many health benefits, olive oil is a monosaturated fat, which means it’s a “good fat” for the body. Apart from being beneficial for maintenance of heart health and longevity of life, olive oil has also been linked to improving brain health and aiding cancer prevention. One should consume at least 2 tablespoons of olive oil per day.
Bok choy is a vegetable that can be categorized under the cruciferous type of vegetables. Bok choy’s fellow cruciferae include vegetables such as turnip and cabbage. These vegetables are highly rich in nutrients such as folate, vitamin C, and fiber. Some reports suggest that probably this is the combination required to cheat death, as people who ate more of bok choy, cabbage, etc., seemed to have lowered their chances of cancer or death.
There’s probably no other more essential heart health related food other than avocado. These are really good bad cholesterol regulators. In technical terms, avocados are known to considerably lower the level of LDL cholesterol (bad cholesterol) in the body and raise the level of HDL cholesterol (good cholesterol). Additionally, avocados help the body absorb vitamins like beta-carotene and lycopene, which are known to be specifically heart-healthy.
Lycopene is a very important nutrient in the battle against cancer, and there’s hardly a better source of lycopene than rosy red tomatoes. You can have tomato soups, salads, dressings, chutneys, pasta, and whatever and however you like your tomatoes to be, as long as you’re eating them. This is because tomatoes contain some very important carcinogen fighting carotenoids, which is essentially what help a person fight against cancer.
These are yet another food that can contribute to a person’s good health and longevity of life. Beans along with legumes are foods that should be consumed daily, as these are known to increase the level of fatty acid butyrate, which is a crucial nutrient that helps to prevent growth of cancer and cancer cells.
Grains and seeds
Instead of consuming refined bread and pasta, one should look to consume more wholesome foods such as brown bread, brown wheat pasta, etc. The need to eat such foods arises out of the need to provide more grains and seeds to the body. As these compounds are fiber-rich, eating them regularly will make your body rich in fibrous substances that will help you fight against diabetes, heart disease, some cancers, and obesity, and can reduce cholesterol, blood sugar, and blood pressure.