People usually build many reasons in order to come up with the most brutal relationship with food with which you can attach a healthy emotion as it is something that we all humans really require for raised energy levels and to “live” in short.
Food is one of the basic necessities and should be treated as a need, rather than a “want” or even rather as a “reward” or “stress buster”. It is extremely important to go about the right methodology of how food can be a part of your life and system to play its role efficiently!
If you have felt depressed or even stressed out due to professional or emotional reasons, there always has been a plate of chocolates that you smacked over to give yourself a distraction and a sugar rush to pull yourself out from the misery. But however, with all of that… one day there will be a time where you realise that you have put on those extra pounds that make you look like a little uncle or a little aunty! Feeling sad? Yeah! This is a bad relationship with food. Not only this one! People start ignoring and avoiding the pleasant nature of certain foods, just because now they have been running on the treadmill to pull down those extra pounds they managed to put on! The large pack of potato chips and the big can of coke can do wonders for your mood, but blunders for your tummy! It is one of the worst combinations that people indulge in while they plan to picnic away!
How can such a relationship be cured?
It completely depends upon the type of the relationship you have with the foods going down your body as well as the nature of the problem that has given rise to such a problem and hampered relationship. If you have been up to loosing those pounds that have been on you for several years, and it just does not happen on even giving up all your favourite food, then you need to space out yourself and build a healthy relationship with food by finding the solution to your weight loss programme! Find a neat and considerate reason as to why you want to lose your pounds! There could be ample of reasons but however you may just require one of those reasons to pump you up and get you going! You definitely need to cater to your stomach hunger over your brain’s hunger and also make sure you are eating mindfully, thereby avoiding all the possibilities of over eating. It is necessary to know as to why you ate more or why you couldn’t exercise and when you yourself will answer such queries, it shall be easy to pick on the perfect pattern next time. It is extremely essential to not be short tempered.
Pick on the rich essentials as well as the benefits of the foods that your health would wither without in order to build a healthy relation again. Not only this, rather than frustrating your way to failure, we rather maintain a peaceful notion of being curious to know the crux of the problem to solve it.