Vitamins are critical nutrients that make the intricate hind the scenes work in the body. This means it shells a lot of benefits to make you stay fit and healthy.
- It eases Stress
- Aids memory
- It treat depression and anxiety
- Relieve PMS
- Reduce the risk of heart- disease
However, the major concern these days people are suffering is heart problems. Lack of vitamins in the body can give rise to such chronic issue, which can even be fatal. Including vitamins in your daily diet can elevate the risk of heart problems. But before initiating with vitamin rich diet, let’s have a look on the link between vitamin and heart problems.
Lack Of Vitamin And Heart Problems: –
Not getting enough of Vitamin B can lead to enhanced levels of the amino acid homocysteine, a hazardous aspect for several chronic health ailments, including heart problems. In 1968, a study found in Veterans Affairs Hospital, New England recognized that there is a link between the levels of homocysteine and heart issues. Since then many studies have found that increased levels of homocysteine can give way to perilous heart stroke, heart attack, depression and Alzheimer’s disease.
However, going through a simple blood test regarding homocysteine can be useful to know whether you are on the risk of heart problems. Many medical experts recommend that anyone above 60 or people who are at the elevated risk of heart disease should get their homocysteine test don. If the level creeps above 8 micromoles per liter of blood then it can put your health on risk.
Vitamin- Rich Foods To Alleviate Heart Risks:-
A handful of almonds that is about 1/4th cup a day, serves rich amount of magnesium, zinc, vitamin B2 (riboflavin) and vitamin E, which is extremely important for maintaining a healthy heart and good mood. Magnesium and B vitamins aids by producing serotonin that helps in regulating mood. Vitamin E acts as an antioxidant that destroys the free radicals associated to heart disease and stress, while zinc also plays a vital role in fighting against some negative ailments of stress. Almonds are the perfect that comprises lot of nutritional values, much better that a bag of chips. Simply adding few almonds in your morning oatmeal breakfast can make your heart stay healthy.
Dark-Green, Leafy Vegetables
Green leafy vegetables contain folic acid in large amounts. Having daily salad servings of green leafy vegetables can help in maintaining normal homocysteine levels. Although there are still many people who have genetic variations that trim down the activity of folic acid in the body. This variation is found among those who cone many greens but still have high levels of homocysteine. This circumstance, however, calls for an additional 800 to 1,200 mcg servings of folic acid every day. You can also take vitamin supplements.
Broccoli is full of folic acid and B vitamins, which has seem to relieve stress, panic, anxiety, depression and even in maintaining a healthy heart. You can make this diet tastier. For this, all you need to do is steam broccoli in the microwave ( rinse it well then chop it, place it in a non- reactive bowl or glass and cover it with a non plastic lid or damp paper towel.) for few minutes. add a little of extra- virgin olive oil, sprinkle a bit of red pepper flakes and squeeze of lemon juice, and then you can get vitamin rich food healthy for heart.
Asparagus includes anti-inflammatory nutrients like vitamin C and D, folate that are extremely good for health. The good part about eating asparagus is- its low in calories and can be cooked quickly. Deep-fry it with sugar snap peas and toss with olive oil, whole- wheat pasta, lemon juice, and a bit of pepper and freshly grated cheese for a meatless and healthy meal.
Making certain changes in your daily diet regime and adding up some nutrients can help a lot in maintaining healthy heart.