The immune system is important for us. This is the system which safeguards our body from all the alien bodies. Whenever, a virus enters our body, it is our immune system only which fights with it and prevent from body from getting affected by it.
In today’s world, where everywhere you find lots of pollution and disease, having a strong immune system is very important. Without this immune system one has chances of getting affected by various diseases easily. Here is a list of foods which can help you with increasing your immune system.
Yogurt: This contains lactobacillus acidophilus and bifidobacterium lactis. These are two types of ‘good’ bacteria which fight with other bacteria who can cause disease to you. Not only that, it also raises the white blood cell.
Oranges: Vitamin C is called as the immune boosting chemical. Oranges are rich in immune boosting Vitamin C. This also causes the body to produce high level of antibiotics and white blood cells.
Garlic: This is anyhow recommended as it is full with various important nutrients. Garlic helps you fight various kinds of bacteria and other diseases.
Honey: This has a long history of usage. It is used for various kinds of medical purposes. Honey has antibiotics and antimicrobial properties. This means, it helps your body to fight with virus, bacteria and fungi.
Oyster: This is packed with selenium. Oyster helps your body to produce cytokines; which is a protein.
Green Tea: Green tea has various kinds of antibiotics and minerals which can help you fight the viruses and bacteria. It has L-theanine which is responsible behind the release of germ-fighting compounds from the T-cells.
Chicken Soup: Chicken soup has fluids which are right to fight the various kinds of viruses. It can also ease inflammatory problems.
Fish: Salmon has omega-3 which can help you to boost the immune system. It also protects your lung from any sort of inflammatory problems.
Carrots: These have beta carotene. This helps your body to produce T-cells and natural killer cells.
Sweet Potatoes: Just like carrots, these are also loaded with beta carotene. This, along with T-cells, also boosts NK-cells.
Mushrooms: Mushrooms are another food which can boost both NK-cells and T-cells in your body. They have beta glucans which are responsible behind the increase of those two cells.
Spinach: This has high amount of antioxidants and can help you boost your immune system.
Oats And Barley: They also have beta-glucan. This may, along with the increased immune system, can also increase the wound healing.
Foods are always an important part of our nutrition intake. These foods have the power to increase your immune system. By including these foods in your daily diet, you would prepare your body to fight with the various kinds of diseases. These foods would help you to stay fit and healthy. So, try to include these foods in your diet and stay fit.