Home Food & Nutrition Avoid Oily Foods To Stay Healthy

Avoid Oily Foods To Stay Healthy

Oily foods as we call it are nothing but some healthy vegetables and other raw preparations deep fried in oil, so much so that it can actually soak dollop of oil in them. And we do know that this oil can make our children baby elephants and can do worse for the older counter parts, more than just obesity. However much, obesity in itself is the cause of hundred other diseases and how we wish to put away all of those by just cleaning off the fat from our body, is the interrogation.

Stop Oily FoodsOily foods can be those in which the oil can be observed, whereas sometimes it may also be quite concealed. Your new diet chips in the market can look very oil free but however, anything that is crispy cannot avoid the presence of oil. Oily foods can do a lot of nasty stuff to you. Want to know how and why?

Well, the oil in the food can be the cause of the unhealthy fatty acids and also the lipid level may be extremely high in them. This is the cause of the sick levels of triglycerides and other bad cholesterol levels to rise. When such levels of unhealthy fat increase it makes the body fall prey to a lot of disorders. He oil from the food can taste well and make you feel satisfied after your meal. But however, it does a lot more in your body systems than just making you feel the satiety value of your heavy food.

Cardio vascular disorders are those which usually cause a lot of problems not only in its main organ – the heart, but also can lead to various other diseases of diabetes and hypertension. All of these are the problems that stay with mankind all through their life. Lifelong medication as well as natural treatment on a daily basis can be the only treatments which can help man live a peaceful life – A life without the symptoms of these horrible diseases.

If you have been having the complaints of acne and dull hair, well then it shall be fruitful to know that the greasy food you munch on does no good for it! It only adds on to the intake of the unhealthy quota and provides absolutely no added nourishment rather manages to spoil the texture of your skin and hair!

Digestion gone for toss! Say a hello to gall stone problems!

It is the excessive oil in the food that can make you obese, skin acne prone, heat boils prone as well as give up the digestive smooth processing and make it run to the dogs! Digestion not taken place can lead to severe problems of the stomach such as constipation, loose motions, no nutrient absorption as well as problems of the kidneys and the gall bladder along with hampering the excretory system!

Thus, there are a lot of disadvantages of the oily food however tasty it may feel to your taste buds! Give it up and lead a healthy one!