Most of the women in the United States believe that maximum deaths in women are caused due to breast cancer. However, the fact is something else. In a year, the number of deaths taking place in women due to heart diseases is much higher than that due to all types of cancer collectively. Surprisingly, only 13 percent of the women in the United States know this fact that heart disease kills more women than breast cancer. According to a study, every year around 500,000 women lose their lives due to heart disease. The good news is that heart disease is the most preventable cause of death in women. Following are the ways with which women can prevent heart disease easily.
1. Avoid Smoking
Smoking is a dangerous habit that can make your life miserable. Smoking has no advantages but leads to many health problems instead. It is the major cause of heart attacks, cancer, and also high blood pressure or hypertension. If you don’t want your smoking habit to decide the time of your death and wish to live longer, then quit smoking today.
You can prevent heart disease to a great extent just by doing simple exercises every day. Moderate physical activity like aerobic exercises or a walk for about 30 minutes can help you prevent heart disease. If you are a beginner, then limit your workout for only ten minutes daily. With each passing week or whenever you feel comfortable, increase the time of your workout by 5-10 minutes. If you are a patient of high blood pressure, then it is advised that you keep monitoring your blood pressure before beginning and during the time of workout. It is recommended that you visit your doctor understand what type of exercises would be good for you.
3. Stay Healthy By Eating A Healthy Diet
Being overweight is not a sign of good health. Obesity is one of the reasons responsible for the development of heart disease. Maintain a healthy weight by including plenty of vegetables, whole grains, fresh fruit, lean meats, and dairy products in your diet. Healthy eating habits in association with exercise can help you stay fit massively.
4. Limit Your Alcohol Consumption
Consumption of alcohol too is harmful to health and hence should be limited. Women should not consume more than one beverage per day. Of course, it is very good if you don’t drink alcohol at all.
Following the four ways mentioned above will lessen your risk of heart disease significantly. An additional advantage of following these heart disease prevention methods is that you will also be averting your risk of high blood pressure, high cholesterol, obesity, diabetes, and many types of cancer.