Health has to do with physical state and more importantly, mental state of living. Mental state, over here plays an even greater role in terms of keeping both body and mind in good state.
Unhealthy and disease prone body can have an impact upon the mind. On the other hand, am unhealthy state of mind can impact the body in terms of nervous breakdown and other problems e.g. blood sugar, increased blood pressure, lack of sleep, heart attacks etc. Therefore, to maintain health, one simply cannot afford to ignore the mental state of living.
Mental Health Is A Complex Subject— it is hard to define and difficult to grasp all of the different aspects of mental health. Yet, one can establish control over the same, subject to following of certain policies as discussed below:
Sufficient Rest – There is nothing better than sound sleep to relax the body and the mind. Sleep helps to relax the mind of all forms of stress and fatigue causing the same to get rejuvenated and ready for the next morning. This helps to perform with full energy and positivist leading to maximum achievement.
Being One’s Own Self – One has got to have total faith in his/her personality, attitude and ability. One must not let himself/herself get influenced by other people as that affects the self-being a lot, leading to frustration, depression and inferiority complex – some of the greatest obstructions to mental well-ness. After all one must realize that, no one in this world is perfect and everyone has merits and demerits. Focussing on the merits and forgetting the demerits is the ultimate secret to success.
Not Recalling The Past – One must not mourn regarding the past and concentrate on the present and future. Mourning for past gives nothing but depression – one of the leading causes of mental illness. Past is gone and it is the present and future that is booming with opportunities to shine.
Eat Sufficient And Healthy Food – One must eat sufficiently and healthy foods. Food provides required nutrition for the brain to function properly. Otherwise, the brain won’t get the energy to perform and will weaken one down physically as well as mentally.
Morning Exercise – Workout in the morning fresh air is the best form of mental energizer. This allows one to get completely rid of negative aspects leading to mental unwell-ness.
Avoiding Of Smoking Or Drinking – One must strictly avoid cigarette or alcohol. These tamper with mental health, decrease the patients mental stability & giving a feeling of temporary high and release from worries.
Thus, one has to make sure of staying away from all the negative aspects of life. One must not entertain inferiority complex, stress mind and negative feelings. One must try to remain positive at all costs and maintain healthy diet, accompanied by workouts and avoidance of harmful addictions in order to be in the best of mental state of health.