Everything which is present in our body has some specific function. Cholesterol, similarly, is needed in our body. They help to deliver the necessary nutrient to the cells in our body. If gets excess or low, they can affect the body function.
Those who have heart issues are normally diagnosed with the excess of cholesterol in their body. In such cases, they’ve to take proper care of their body and need to maintain the level of cholesterol. They do have to exercise so that the food which they eat is digested properly avoiding the increase in level. Below is the list of foods which are good and bad for your cholesterol.
Having high fiber foods as in oatmeal, oat bran can help you to maintain the level of cholesterol in your body. When the level of Cholesterol increases in your body, it starts to block the heart arteries thus causing you heart related problems. However, having soluble fiber foods would reduce the absorption of cholesterol in your bloodstream.
Reducing the saturated fat food from your diet is important. This saturated fat increases the level of cholesterol in your blood and thus affects your health. In such cases, it is advised to include soy in your diet. They can be the replacement for meat and cheese thus providing you a maintained cholesterol level without hampering your health.
The products of olive oil are rich in monounsaturated fat. This can help your bad cholesterol to come down and increases the good cholesterol. Omega-3 can also help you reduce the bad cholesterol. This is recommended for people suffering from heart problems and can reduce the blood pressure.
Garlic has been used since ages to deal with various health issues and problems. One of the advantages of having it would be to maintain the cholesterol level. Garlic can prevent the high cholesterol level in your blood and thus can prevent the blood clot. Having it could be really helpful to your health.
Avocado can be another healthy option if you wish to control the level of cholesterol in your blood. This has the cholesterol-smashing beta-sitosterol than any other food. So, have it if you really want to be healthy and fit. Walnuts and other nuts can be another good option in such cases.
We all might like it but French fries are really a bad option for your cholesterol. These are Trans food which is prepared by hydrogenating the vegetable oils; which certainly aren’t good for your health and thus affect the level of cholesterol in your blood. Although, many restaurant chains have stopped using hydrogenated oils but still it would be good if you could avoid it.
Apart from it, all the foods which are fried or battered aren’t good for your health. These add up the fats in your blood and thus affect the cholesterol level in your body. People, who had gone through heart attack or any heart problems, are advised to avoid these foods.
The Meat products like beef, lamb are not good for the health. They have the tendency to increase the level of cholesterol in your blood and thus could cause trouble for your health. Eggs could be the source which can increase the level of cholesterol in your blood. Egg yolks can raise the level of it in your blood.
Vegetable Oils are anyway to be avoided. They are rich in saturated fats which are the reason behind the increased level of cholesterol in your blood. Instead of it, one can opt for unsaturated oils like olive oil which are good for the health, in various ways.
The above is just an insight into your health quotient. The list is endless when it comes to take proper care of your body. It would be good that you think and take advice from your doctor about your diet. After all, if the cholesterol is in control then one can have a nice and healthy body.