Nervous breakdown is a kind of acute psychiatric breakdown or collapse even though you might suffer from physical symptoms. Thus, it is advisable to seek expert psychiatric assistance as well as talk about the condition with a physician.Nervous breakdown is not a clinical term nor does it indicate any kind of specific mental disorder. However, it also does not mean that it is a healthy response to some stress or worrisome situation. In fact, nervous breakdown might be the sign of some underlying mental problem, which requires attention. The underlying problems for instance, may be anxiety or depression.
Most likely, the doctor will recommend you to take antidepressants or some other medications. You also might need to undergo counseling or other therapies such as acupuncture, aromatherapy, etc.
- The very first step to recover from a nervous breakdown is acceptance. Avoid cursing yourself and note that it is okay to have a nervous breakdown. In fact, it is not the end of life, as you can always recover. Mental disorder might be disgrace and several people feel embarrassed to admit their sufferings that resulted from a nervous breakdown. The best one can do is to stay honest and open about his/her emotions. You ought to accept the incidence and move on to recovery.
- Another trick is to assess your life and you even might need to get rid those trigger factors such as events and people that account for your nervous breakdown. You may be able to dig some ways to thwart the breakdown from recurring with the help of an expert therapist. For instance, the therapist might ask you to switch your job, relationship or lifestyle.
- It might be a tiring and prolonged path to recovery and thus, patience is the key here. The pace of recovery differs from one person to the other. If you had a history of emotional, sexual or physical abuse, then it might take longer for you to recover. The same goes for people suffering from any mental disorder such as bipolar, anxiety or depression. The time for recovery also depends on the occurrence of initial symptoms of a nervous breakdown and the ways through which the person dealt with the same. Some individuals recover greatly, but take a bit longer to recover fully, as they tend to become more prone to depression.
- Make sure that you are kind to yourself. Self-nurturing and self-love are imperative aspects to heal. Ensure that you have proper support system. Reach out to your loved ones as well as friends. Note that the vulnerability you experience is similar to an inner kid within you, who does not understand and thus, require assurance.
Take your time to feel better and sway out from the loops of nervous breakdown. Self-love, patience and acceptance are three vital aspects for your recovery post a nervous breakdown.
Also, note that your vulnerability is not a flaw or any kind of weakness in you. Be honest and open to yourself and you will be able to get out of the breakdown, and who knows? you might discover a new you.