Do we find saints resting in the Himalayas anymore today? Wow, we do wish we could remove such peaceful and serene vacations in our lives! Our tight schedules try to squeeze in time for meals that, in itself seems like a favor today.
Are you getting those bouts of stress, tension and anxiety? Take the pill of meditation!
Yes, it is important indeed that before we kick start our day or even if we manage to push in those few minutes during the day; to sit down in that saint-like-position to meditate our mind away. This will not only enrich us with the some enlightenment but will also help to cure the stress that you’re facing in the everyday chores that you perform.
Meditation is a tool which helps to rejuvenate you! Thus, 20 minutes of sitting in a relaxed and comfortable position on a religious note, can affirmatively help to control your thoughts by concentrating on them, will help increase your focus on matters of importance as well as relax the mind, body, and soul thereby resulting in a positive impact on the physical and psychological well-being.
Get that required pace in your heart rate and breathing!
When you meditate, you are concentrating on your inhaling and exhaling, which in turn helps to neutralize your heart rate. A well-paced heart can enrich the blood with oxygen and also circulate this oxygenated blood to various parts of the body, relieving any sort of disorder in the body. This is the basic foundation of boosting metabolic activities as well as promotes sound functioning of all the inter-connected systems in the body.
You know you have to manage your homely chores along with meeting the deadlines that your grumpy boss set for you. You are worried. How do you deal with such anxiety in your daily life while you don’t want to ruin your hair and skin, dear woman?
The answer to this is Meditation. Yes, those fifteen to twenty minutes of calming out your systems can have wonderful curative effects. The idea is to note what you experience without trying to change it. It is an acceptance of reality since it helps you live in the truce. Thus, you start accepting your life and living with the truth, thereby being able to manage the various dilemmas in life in a more effective manner.
So get the most comfortable position, and start your focus on stuff happening in your life currently. If you feel you are navigating away from your emotions or thoughts, do not get lost or start feeling annoyed. It is necessary to get a practice to start efficiently performing it and also to start experiencing its benefits.