All of them who know, antioxidants are best to cure ailments and who have many such myths related to antioxidants. This article will transmit truth about antioxidants as per experts’ new research.

Sugar is seen as the culprit for everything; be it obesity or cancer but if you are someone who is looking out for other new ways to cut down the sugar intake then this article might be helpful for you.

When on a stiff budget, the very thought of having healthy and tasty meals regularly can turn a daunting thing. Here, you will read about a few useful tips to eat healthy even when on a tight budget. Read further to know how.

Your physique and body is the reflection of what you eat. We need to eat to survive, but eating is right is more imperative than gulping down those unhealthy foods. Here, you will read about all those healthy food items that you must include in your diet for healthy living.

Our liver is small rubber and reddish-brown organ that is located on the right of the stomach and weighs about three pounds. It performs several functions in the human body that helps keep a person healthy and fit. It removes all the harmful material from the bloodstream, cleans the digestive system and helps in the process of digestion. Thus, it is our body’s own filtering system wherein harmful products go in and pure material is obtained as a result.

You are never too old for drinking milk. We begin drinking milk right after the birth and then gradually this habit weans away.

Nutritionists around the world recommend a healthy diet of fruits on a day to day basis for all individuals. This healthy diet specifically means about 3-4 servings of fruits on a daily basis. However, one needs to be careful while recommending fruits to diabetics. This is due to the already increased sugar levels in diabetics. Here are the list of fruits that are good for diabetics.

Garlic is known to be one of the oldest medicinal plants with multitudes of health benefits to offer which have been widely recognised and documented. Just like ginger, garlicis also another favourite spice of the Indian subcontinent. Among the Indians, its a favourite spice and is added to almost every food preparation.

Some mornings, you feel so grumpy that you don’t feel like going to go to work. Other afternoons you feel so grouchy and you don’t know what to do and you are snapping at everyone for no particular reason.The foods we eat affect our moods in a great way. Well here are a few therapeutic foods to get your moods high and going.

Mexicans, Asians, Indians and many cultures across the globe are brought up with beautiful spices as an integral part of their everyday culinary preparation. Spices not only add the missing touch to your otherwise bland food, they help greatly in preventingseveral diseases, including cancer.

As kids we all have tormented our parents whenever the statement – ‘Finish that glass’ arose. And even today as adults, you need to make sure that you drink milk for the following benefits.

Junk foods are bad but to couple them with soda is even worse. Soda has a lot of ill effects on health and it is better to get rid of this habit. Given here are the tips to quit a person’s soda habits.

Did you know that you blood group hold the secret to the diet plan that is perfect for you. They not only help you stay healthy but ensure that you are lean and in shape.

This article will throw some light on the vital minerals that we need to intake for staying healthy and fit. Read further to find out.

100 trillion microbes call your belly their home. Out of all of them some are good bugs and some bad. The beneficial bacteria help you break down and process hard-to-digest foods. They also assist in producing nutrients and guards against diseases. Different weather conditions require different foods, to keep you warm or cool respectively. So bring all these nuts and bolts of health together during this summer by educating yourself with foods and drinks you must have, especially in this season.