Heartburning is one of the mist common gastrointestinal issues that can lead to discomfort. It is mainly caused due to passing of gastric juices through the chest to the oesophageal region leading to burning sensation in the chest and sometimes spreading to the neck.
Heartburn may be caused due to excess intake of spicy foods. There are certain remedial measures to prevent Heartburn, whichare discussed as follows:
Having A Chewing Gum – Besides eliminating the foul breath after a meal, chewing gum stimulates salivation that washes away the extra acid accumulated into the chest area, thereby causing comfort.
Baking Soda – Having a teaspoon of baking soda with a glass of water can be very helpful. Sodium Bi-carbonate or baking soda is an anti-acid that helps to bring down the extra acid. However, regular intake of the same during frequent heartburn can have side effects like nausea, vomiting etc. due to the high salt content in baking soda.
Liquorice – A little dose of liquorice in the form of tablets before meal can be a good healer from heartburn. However, excess intake of the same can have side effects like blood pressure. Thus, excess intake should be avoided.
Having Aloe Vera Juice – Aloe is a plant that can sooth down burning sensations, when applied on to the affected areas. However, studies have revealed that having a cup of Aloe Vera juice before meal daily, at the period of heartburn can bring down the burning sensation caused in the chest areas by lowering down the acid levels.
Slippery Elm Juice – This is a kind of plant, the extract of which thickest e mucus membrane around the stomach, thereby preventing the acid from reaching the chest through oesophagus. A couple of tablespoons of the same with water after meal is very much effective for lowering down the heartburn levels.
Having Lots Of Water – One must have lots of water under such circumstances. Water helps to dilute the acid to a considerable extent, thereby lowering down the burning sensation caused around the chest and the neck.
Avoiding Citrus Fruits – One must never go for citrus fruits like oranges, lemons, mango etc. that contain citric acid. Intake of the same can suddenly increase the acid levels to a massive extent, increasing the heartburn.
Avoid Fatty Foods – These contain fatty acids that can further increase the level of acidity, causing more heartburn.
Maintaining Significant Gap Between Dinner And Bedtime – One must maintain significant time gap between dinner and bed. Going to bed immediately after dinner can trigger the acidity leading to indigestion and acid formation around the lungs and chest. Prolonged habituation to the same can cause heartburning to become a chronic disease.
Thus, heartburning can be avoided, subject to following of the above policies. In fact, one can completely stay away from the same, if he/she follows a proper balanced diet and maintain discipline eating schedules. In this way, one can not only avoid heartburn like issues but can gain longevity, accompanied with a healthy state.