LifeStyle

Lifestyle Changes
Curb the Risk of Cancer with Certain Lifestyle Changes
May 17th, 2013

With the current lifestyle, that involves increased smoking and drinking, intake of junk food and living in a polluted environment, the risk of cancer has increased. You however can decrease the risk by making a few changes.

meditation
Meditate For Inner Calm And A stress Free Life
May 10th, 2013

You must have worked your way to taking sleeping pills and other tablets or even injecting yourself with various drugs to find some peace, but rather than relieving the stress, it may have pushed you down to more anxiety and side effects. It is the need of the hour today, to manage the stress related disorders and depression in the way it’s meant to be. Calm out, meditate and see yourself rejuvenate!!

fasting
3 Reasons Why Fasting For Health And Healing Works
April 26th, 2013

Fasting has been on the forte for many people for innumerable reasons and this may be required in infinite number of ways too. The amount of benefits that a fast can do to your body is just commendable, while it can require your will power to support the idea!

low-cost-heathcare-tips
Low Cost Health Care Tips
April 25th, 2013

However essential the health insurance may be, it is equally important to even consider the low cost options and alternative of your daily discipline! Yes we are talking about how to keep your health all good and hearty with the available nourishment that you can reach out to in your own home – the kitchen and the tiny garden!

meditation
What Benefits To Health Does Meditation Offer?
April 24th, 2013

Meditation has many benefits and is also a remedy and a medicine for many sufferings. One can become calm and composed by meditating. One should not expect results as soon as possible. Let your mind come into the meditation mode, let it free, let your body and mind surrender and then feel the change.

live long life
7 Secrets To Add More Years To Your Life
April 18th, 2013

Who would not want to live a long life? Unfortunately, the life span of humans is diminishing greatly, thanks to modern day lifestyle and dangerous environmental factors. However, there are few secret ways through which you can add few more years to your life. Read on to unravel the secrets…

social_Phobia
Social Phobia – How To Deal With It?
April 12th, 2013

There are days when a person has to speak in front of various people. It could be either a social do or a family function. Most of us might feel good to be on the dice and express ourselves but there are people who get nervous with just the thought of it. This is called social phobia. Let’s have a look to deal with it.

Alcohal Abuse problems
All To Know – Alcohol Abuse Problem
March 14th, 2013

Alcohol abuse could be one of the demons that have been tracking down one out of every 10 individuals who drink and the number is high count! It is however important to note that though the addiction is very intense there are home remedies and doctor prescribed ways to rid the habit off oneself. Clear awareness of its bad effects and stricter laws pertaining to consumption by adolescents may be required to conform.

office burnout
How To Deal With Office Burnout?
February 26th, 2013

Sometimes, you may feel as in your entire energy is going waste. You would be physically, mentally and emotionally exhausted by your work. This could lead to various health troubles. Here are the ways to deal with it.

Runner
Sports And Good Health
February 13th, 2013

As we all know playing sports is such a physical activity that offers health benefits along with fun. The importance of sports in maintaining good health involves controlling the blood pressure and sugar level in blood, reduced cholesterol levels and lowers down the health risks…

Social Phobia
Social Phobia – Symptoms, Causes And Treatment
February 13th, 2013

Also known as social anxiety disorder, Social Phobia is the fear of socializing. The affected person is mostly reclusive and avoids public gatherings like parties and family functions.

alcoholism
What Does Alcoholism Means?
February 12th, 2013

More often it gets difficult to draw a line for self while drinking. And thus, we end up drinking more than required. But then, few among us drink alcohol to cope up the problems. They see it as an escape from it. This thought leads them to a different territory and thus can be a problem for them.

hangover
Things One Should Follow To Fight Hangover
February 11th, 2013

After a fantastic party with friends at night, which included lots of drinks, one certainly has to worry about the next morning. The hangover could be troublesome. We bring in to you some of the easiest and best ways to beat that hangover and get going.

happiness
Grand 19 Ways To Make Yourself Happy
February 6th, 2013

Happiness is not easy to get but then it is important for everyone. However, the current scenario of competition and stressful lifestyle doesn’t allow one to be happy. Don’t worry; we bring you some simple ways to keep yourself happy and jolly.

anger control
Easy Ways To Cope Up With Anger
January 23rd, 2013

Anger can be really harmful. It makes a person speak lots of things, without thinking, which then result in various troubles. It is important that you’re able to control your anger, in time. Let us find out how one can be able to control the anger.