Poor stamina is one of the major problems that not only the adults are facing today but many of the children’s too. The major reason for this is we do not consume the foodstuffs which are filled with nutrients and sustain on junk.
We do not take care of our health in any fashion because of the fashionable society that we want to match up to and thereby we undertake dieting not thinking there are many other ways which can help us get thinner and also if we want to go for dieting we need to consult a doctor and not just random advices from friends and relatives which further add in losing our stamina.
Metabolism has a lot to do with how our body processes the food we consume. We can control parts of how our metabolism works by exercising daily and making workouts our routine. This helps you in digestion, which is I guess pretty much what metabolism is all about.
It is important for us to regain our energy that we have lost over a period of time and below are some of the ways to do so:
Start walking for the ones who don’t. Walking helps an individual to regain energy. Take a 15 minutes’ walk daily and keep a pace according to what you feel. You can walk slower or faster as per your own wish. Walking is essential not only to regain energy but it also helps you in proper digestion. If you get bored while walking catch a friend or the best thing would be to have your headphones on to enjoy music of your choice and enjoy walking. After a period of time you can also start jogging. Keep in mind that running also stimulates your heart so that will make you heart stronger.
Swimming helps you in building stamina in water. It is recommended by many doctors especially for those who are suffering from some kind of disease like arthritis. Knee injury etc. as this exercise has a low effect on the human body. It just helps you gain more energy. Swimming should become a routine for anyone who does it coz it helps you build stamina and you will feel full of energy and the day you don’t swim you will feel you are probably lacking something.
3. Proper diet
It is important to have a proper nutritious diet as good healthy food helps in gaining energy. If you have unhealthy snack it will just help you to reduce your energy which you have gained. Consume juices, green leafy vegetables, healthy fruits like apples, papaya, peaches, apricot etc.
4. In order to increase your muscular stamina consult a physician before you start a new exercise or your workouts. They might be able to advise you better as to what needs to be done and what changes are to be brought. Protein shakes can be consumed by people to gain energy. But if someone wants to keep it simple, one can eat eggs as they contain six grams of protein and are quite handy. Also do body weight exercises should be done as pull ups and push ups help in increasing one’s muscular stamina over a period of time.