Home Food & Nutrition 5 Foods That Truly Help You Enjoy Summer

5 Foods That Truly Help You Enjoy Summer

summer foodsHydration is the most important factor in this season. This will provide you with the energy and radiation that your health and skin deserve due to the scorching sun and its heat. Plenty of water is an obvious must, but there is a list of items you can add to keep your digestive system running and your body hydrated.

Cucumber
cucumberCucumber has a lot of water content. Along with the proportion of water, it also possesses nutrients that hydrate and nourish your body. This vegetable contains vitamin C that aids you with a skin that is soothing, smooth and naturally moisturized. If you cannot eat cucumbers raw and still want to be benefited, add them to your water resulting into a refreshing summer drink.

Green Tea
green teaAre you used to having a hot beverage early in the morning in order to feel energized? Try green tea instead of coffee or normal tea. One of the main reasons to sip onto this super drink is the fact that it reduces your risk of being sun burnt by 25 percent. Be generous to your skin by allowing it to look younger and cleaner with this drink. The reason behind its magical powers is the antioxidants that absorb UV rays and protect the skin.

Berries
berriesChoose Gooseberry amongst all of them, since it is a great refresher. It benefits your hair and heart. It improves your eyesight and strengthens your teeth. All the other berries like raspberries, blueberries, strawberries or cherries are also packed with water and contain high levels of antioxidants. Rather than choosing energy or protein bars whenever you feel hungry, opt for berries since they are naturally rich in fiber.

Celery
CeleryThere is myth that celery has a reputation of being negative calories. The reason behind this is that it is all water and demands a lot of energy to swallow and crunch. But the fact is that it provides your systems with vitamins and amino acids. Thus celery should be included in your summer diet, in order to renew and rejuvenate your skin and system.

Watermelons, Pineapples And Apples
Watermelon Pineapple Apple-The most hydrating fruit is watermelon. Mainly made up of water, but it also has essential hydrating salts, calcium, magnesium, sodium and potassium. Replenish your body with this perfect fruit. Apples may seem to be the basic everyday fruit which it is. Try to choosing the green one instead of the red, since they are lower in sugar. Pineapples too are on top of the list of hydrating fruits. They are also helpful to naturally detoxify and reduce weight.

There are several such other millions of food, drinks and fruit options to choose from to be able to have an issue free and light hearted summer. May your sunny appetite be full of water products than junk food this summer.